Vegetable Stir Fry Medley 2kg

Banana Bunch 1lb | Buy Online from EB's Mart in Regina

There's something wonderfully familiar about a bunch of ripe bananas, isn't there? Whether you're reaching for one as a quick, energizing snack on your way out the door, or mashing them up for a delicious baby food, these versatile fruits are a staple in kitchens across the African continent and the Caribbean. At EB's Mart, we bring you this convenient 1lb bunch, perfect for everyday enjoyment.

These bananas are more than just a sweet treat. They're packed with potassium and natural sugars, making them an excellent source of energy for busy days. Their soft texture and natural sweetness also make them a fantastic ingredient for baking, smoothies, or even as a natural sweetener in your morning oatmeal. Simply peel and enjoy, or mash for a delightful addition to your recipes.

Enjoy the simple goodness of nature with this readily available bunch. It's a taste of home, a healthy choice, and a kitchen essential all rolled into one. Perfect for families, athletes, or anyone looking for a wholesome snack.

Order Banana Bunch 1lb from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: banana, fruit, snack, energy, African, Caribbean

Banana Bunch 1lb

Bartlett Pear 1lb | Buy Online from EB's Mart in Regina

When you're craving a taste of home or just a sweet, juicy snack, our Bartlett Pears from EB's Mart are a perfect choice. These versatile pears are a familiar sight in many African and Caribbean households, often enjoyed fresh as a simple, healthy treat or incorporated into comforting desserts. Their smooth, buttery texture and sweet, slightly floral flavour make them a delightful addition to your daily routine.

Bartlett pears are wonderfully adaptable. They're fantastic eaten on their own, sliced into salads for a touch of sweetness, or even baked into pies and crumbles. Their natural sweetness means you often don't need much added sugar, making them a healthier option for satisfying those sweet cravings. Plus, they're a good source of fibre and Vitamin C, contributing to your well-being.

Simply wash and enjoy a Bartlett Pear as a refreshing snack, or slice it into your favourite breakfast cereal or yogurt. For a simple preparation, just slice and eat!

Order Bartlett Pear 1lb from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: pear, bartlett pear, fresh fruit, healthy snack, groceries

Bartlett Pear 1lb

Bitter Leaves (1 Pack) 500g | Buy Online from EB's Mart in Regina

Bring a unique and potent flavour to your cooking with these fresh Bitter Leaves from EB's Mart in Regina, now available on MamiMarkets. Known for their distinctive taste and powerful properties, these leaves are a staple in many African and Caribbean households, often used to add depth and complexity to a variety of traditional dishes.

Carefully selected and packed, these 500g of Bitter Leaves are ready to be transformed into culinary masterpieces. Whether you're recreating a cherished family recipe or experimenting with new flavours, their robust character is sure to impress. Beyond their culinary appeal, Bitter Leaves have also been traditionally recognized for their potential health and skincare benefits, making them a versatile addition to your kitchen and wellness routine.

To prepare, simply rinse the leaves thoroughly and boil them for a few minutes to reduce their bitterness before adding them to your stews, soups, or other savoury preparations. Their unique flavour profile pairs wonderfully with rich meats and hearty grains.

*   Distinctive, potent flavour
*   Versatile for various African and Caribbean dishes
*   Traditionally valued for wellness properties
*   Convenient 500g pack

Order Bitter Leaves (1 Pack) 500g from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: bitter leaves, african vegetables, caribbean produce, fresh greens

Bitter Leaves (1 Pack) 500g

Chopped Molohkia Jute Leaves (Ewedu), 5 Packs | Buy Online from EB's Mart in Regina

Bring the vibrant, earthy flavors of West African and Caribbean kitchens right into your home with these convenient packs of chopped Molohkia, also known as Ewedu. These tender jute leaves are a staple in many traditional dishes, prized for their unique texture and mild, slightly bitter taste that pairs wonderfully with rich stews and soups.

Whether you're recreating a cherished family recipe or exploring new culinary horizons, these pre-chopped Molohkia leaves from EB's Mart make preparation a breeze. They're perfect for thickening soups and stews, adding a delightful, silky consistency that’s both satisfying and nourishing. Beyond their culinary appeal, jute leaves are also recognized for their potential skincare benefits, often used in natural beauty routines.

Simply add these versatile leaves to your favorite broth or stew and simmer until tender. Each pack is carefully prepared to ensure freshness and quality, offering you an easy way to enjoy this beloved ingredient. Get ready to impress your family and friends with authentic flavors that transport you with every bite.

*   Convenient pre-chopped format saves time
*   Adds a unique, silky texture to dishes
*   Rich in nutrients and potential skincare benefits
*   Ideal for authentic African and Caribbean cuisine

Order Chopped Molohkia Jute Leaves (Ewedu), 5 Packs from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: Molohkia, Ewedu, Jute Leaves, African Vegetables, Caribbean Food, Soup Thickener

Chopped Molohkia Jute Leaves (Ewedu), 5 Packs

Frozen Chopped Spinach 2Ibs | Buy Online from EB's Mart in Regina

No time to wash and chop fresh greens? No problem! EB's Mart in Regina brings you this convenient 2lb bag of frozen chopped spinach, a staple that makes preparing delicious, healthy meals a breeze. Whether you're whipping up a quick weeknight dinner or planning a feast for family and friends, this pre-chopped spinach is a lifesaver, saving you precious time in the kitchen. It’s the perfect way to add a burst of green goodness to your favourite dishes, just like you would at home.

Spinach is a powerhouse of nutrients and a versatile ingredient found in countless cuisines. From hearty African stews and Caribbean callaloo to comforting European gratins and quick stir-fries, this frozen chopped spinach is ready to elevate your cooking. Its vibrant colour and fresh taste are preserved through freezing, ensuring you get the best quality every time. It’s a fantastic way to ensure your meals are packed with vitamins and minerals without any fuss.

Using this frozen spinach couldn't be simpler. Just add the desired amount directly from the bag to your cooking – no thawing required! It’s ideal for adding to soups, sauces, omelets, pasta dishes, or even blending into smoothies for an extra nutritional boost. Get creative and discover how easy it is to incorporate this healthy ingredient into your daily meals.

Order Frozen Chopped Spinach 2Ibs from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

*   Convenient and time-saving
*   Rich in vitamins and minerals
*   Versatile for countless recipes
*   Maintains fresh flavour and colour

Tags: frozen spinach, chopped spinach, vegetables, healthy eating, African cuisine, Caribbean cuisine

Frozen Chopped Spinach 2Ibs

Title: Frozen Diwa Jute Leaves (Ewedu) 8 oz | Buy Online from EB's Mart in Regina

Bring the vibrant taste and unique texture of West African cuisine right into your kitchen with Frozen Diwa Jute Leaves, also known as Ewedu, from EB's Mart in Regina. These tender leaves are a staple in many African and Caribbean households, celebrated for their distinct slimy consistency and mild, earthy flavor that perfectly complements hearty stews and soups.

Carefully selected and frozen at their peak freshness, these 8 oz packs ensure you have this essential ingredient on hand whenever inspiration strikes. Ewedu is not just about delicious meals; it's also recognized for its potential skin benefits, often used in traditional remedies for its soothing properties. Preparing it is a breeze – simply add to your simmering soup or stew and cook until tender.

Whether you're recreating a cherished family recipe or exploring new culinary horizons, Frozen Diwa Jute Leaves offer convenience without compromising on quality. They are a fantastic way to add a nutritious and culturally rich element to your cooking, making everyday meals feel special.

*   Conveniently frozen for long-lasting freshness.
*   Adds a unique, desirable texture to soups and stews.
*   A key ingredient in popular West African and Caribbean dishes.
*   Easy to prepare, saving you time in the kitchen.

Order Frozen Diwa Jute Leaves (Ewedu) 8 oz from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: Ewedu, Jute Leaves, African Vegetables, West African Food, Frozen Produce, Caribbean Food

Frozen Diwa Jute Leaves (Ewedu) 8 oz

Frozen Okra Whole 250g | Buy Online from EB's Mart in Regina

Craving that delicious, slightly mucilaginous texture that makes okra a star in so many African and Caribbean dishes? EB's Mart in Regina has you covered with our convenient Frozen Okra Whole! Perfect for stews, gumbos, or even fried to a crispy delight, this okra is ready to bring vibrant flavour and a touch of home to your kitchen. No more fussing with fresh produce; these whole pods are prepped and frozen at their peak, ensuring you get that authentic taste and texture every time.

Okra isn't just a culinary delight; it's also known for its nutritional benefits, packed with vitamins and fibre. Whether you're making a hearty soup, a flavourful stew, or a side dish that complements your favourite mains, our frozen okra makes preparation a breeze. Simply add it directly to your cooking – it’s that easy to infuse your meals with a taste of tradition.

From classic West African stews to Caribbean callaloo, this versatile vegetable is a staple for a reason. Enjoy the convenience of having this essential ingredient on hand whenever inspiration strikes. It’s the perfect way to recreate those comforting family recipes or explore new culinary adventures.

*   Conveniently frozen for long-lasting freshness
*   Whole pods, ready for your favourite recipes
*   Adds authentic flavour and texture to African and Caribbean dishes
*   Rich in vitamins and fibre

Order Frozen Okra Whole 250g from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: okra, frozen vegetables, African cuisine, Caribbean cuisine, vegetables

Frozen Okra Whole 250g

Frozen Water Leaves 250g | Buy Online from EB's Mart in Regina

Looking for that fresh, vibrant ingredient that brings a taste of home to your cooking? Our Frozen Water Leaves, conveniently packed at 250g by EB's Mart in Regina, are a staple in many African and Caribbean kitchens. These tender leaves are perfect for adding a unique, slightly bitter, and refreshing flavour to your favourite stews, soups, and traditional dishes. They're a fantastic way to recreate those comforting meals you grew up with, right here in North America.

We know how important it is to have access to the ingredients that make your cultural dishes shine. That's why EB's Mart sources and freezes these water leaves at their peak freshness, ensuring you get the best quality every time. They're incredibly versatile, absorbing the flavours of your broth beautifully while retaining a pleasant texture. Imagine the rich aroma and delicious taste they'll add to your next pot of soup or stew – it’s like a trip back home with every bite.

Using these frozen water leaves couldn't be simpler. Just add them directly to your simmering pot of soup or stew and cook until tender. They're a fantastic way to add a healthy boost of nutrients and authentic flavour to your meals without any fuss. Skip the long search and get what you need easily.

Order Frozen Water Leaves 250g from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: water leaves, african cuisine, caribbean cuisine, leafy greens, traditional cooking, frozen vegetables

Frozen Water Leaves 250g

Greenhouse Cucumber 1lb | Buy Online from EB's Mart in Regina

Fresh, crisp, and wonderfully versatile, our Greenhouse Cucumbers from EB's Mart are a staple for refreshing meals and vibrant salads, just like you'd find in kitchens across Africa and the Caribbean. Imagine the satisfying crunch in your favourite kachumbari or the cool relief in a refreshing cucumber salad after a long day. These cucumbers are picked at their peak, ensuring a delightful texture and clean, mild flavour that complements any dish.

Beyond the plate, these cool cucumbers are a secret weapon for a bit of self-care. Their high water content and soothing properties make them a go-to for revitalizing tired eyes or cooling down skin on a warm day. Easy to slice, dice, or enjoy as is, they bring a touch of freshness and goodness to your everyday routine. Simply slice and add to your water for a spa-like drink or toss into your favourite salad.

At EB's Mart, we understand the importance of quality produce that reminds you of home and fits seamlessly into your modern life. That's why we bring you these Greenhouse Cucumbers, perfect for both everyday cooking and special occasions. They're a simple yet essential ingredient that adds a burst of freshness to your culinary creations.

Order Greenhouse Cucumber 1lb from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: cucumber, fresh produce, salad ingredient, African cuisine, Caribbean cuisine

Greenhouse Cucumber 1lb

Navel Orange 1lb | Buy Online from EB's Mart in Regina

Brighten your day with the sweet, juicy goodness of Navel Oranges from EB's Mart in Regina, now available on MamiMarkets. These vibrant citrus gems are a staple in many households, perfect for a quick snack or a burst of sunshine in your recipes. Whether you're packing a lunch for school or looking for a refreshing pick-me-up, our Navel Oranges are a delightful choice.

Beyond their delicious taste, Navel Oranges are packed with Vitamin C, a fantastic ally for your skin's health and your immune system. They're a simple way to add a healthy glow and a boost of energy to your daily routine. Imagine the aroma as you peel one – it's a scent that instantly brings a sense of freshness and well-being, reminiscent of sunny days and vibrant markets.

These versatile fruits are wonderful on their own, but they also shine in various culinary creations. Slice them into salads, add them to your morning smoothie, or use their zest and juice to add a zesty twist to your cooking. Simply peel and enjoy for a refreshing treat.

Order Navel Orange 1lb from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

*   Rich in Vitamin C
*   Naturally sweet and juicy
*   Versatile for snacking and cooking
*   Promotes healthy skin and immunity

Tags: navel orange, citrus, fresh fruit, vitamin c

Navel Orange 1lb

Red Beets 10lb | Buy Online from EB's Mart in Regina

Looking for that vibrant splash of colour and earthy goodness in your kitchen? Our 10lb bag of fresh Red Beets from EB's Mart in Regina is just what you need. These deep crimson gems are a staple in many African and Caribbean households, perfect for adding a nutritious boost and beautiful hue to your meals. Whether you're preparing a hearty stew, a refreshing salad, or even exploring their natural skincare benefits, these beets are incredibly versatile.

We source our red beets with care, ensuring you get the freshest quality that EB's Mart is known for. Their natural sweetness and robust flavour make them a fantastic ingredient for both savoury and sweet dishes. You can easily roast them, boil them, or even juice them for a healthy drink. For a simple preparation, wash and boil the beets until tender, then peel and chop.

Beyond the kitchen, red beets are sometimes used in traditional beauty practices for their rich antioxidants, which can contribute to a healthy glow. Their versatility makes them a valuable addition to your pantry, offering both culinary delight and potential wellness benefits. Support your local community by choosing fresh produce from EB's Mart.

Order Red Beets 10lb from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: beets, red beets, fresh produce, vegetables, root vegetables

Red Beets 10lb

Ripe Apple 1lb | Buy Online from EB's Mart in Regina

There's something special about a perfectly ripe apple, isn't there? It's that satisfying crunch, the burst of sweet-tart juice that brings back memories of simpler times, perhaps from a backyard tree or a market stall back home. At EB's Mart in Regina, we understand the joy of finding that perfect fruit, and our Ripe Apples are just that – ready to be enjoyed the moment they arrive.

These aren't just any apples; they're chosen for their vibrant flavour and satisfying texture, making them a versatile addition to your kitchen. Whether you're looking for a healthy snack for yourself or the kids, a key ingredient for your favorite baked goods, or even a natural addition to your skincare routine, these apples deliver. Their natural sweetness and crispness make them a delightful treat on their own.

Enjoy a Ripe Apple 1lb as a refreshing snack, sliced into salads, or baked into a comforting dessert. For a quick and healthy treat, simply wash and enjoy. We're proud to offer these delicious Ripe Apples from EB's Mart, bringing a touch of freshness and familiar goodness to your table.

*   Naturally sweet and juicy
*   Perfect for snacking and baking
*   Versatile for sweet and savory dishes
*   A healthy and refreshing choice

Order Ripe Apple 1lb from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: apple, fruit, fresh produce, snack, healthy eating

Ripe Apple 1lb

Ugwu, Pumpkin Leaves 250g | Buy Online from EB's Mart in Regina

Bring a taste of home to your kitchen with fresh Ugwu, also known as pumpkin leaves, from EB's Mart in Regina, available right here on MamiMarkets. These vibrant green leaves are a staple in many African and Caribbean cuisines, celebrated for their rich flavor and versatility. Whether you're recreating a beloved family recipe or exploring new culinary horizons, Ugwu adds a depth of taste that’s hard to match.

Beyond their delicious contribution to meals, Ugwu leaves are packed with nutrients. They are a good source of vitamins and minerals, making them a healthy addition to any diet. Their tender texture, when cooked, blends beautifully into stews, soups, and stir-fries, absorbing the flavors of your other ingredients while adding their own subtle, earthy notes. They're a fantastic way to boost the nutritional profile of your favorite dishes.

Preparing Ugwu is simple and rewarding. Just rinse them thoroughly and chop them before adding to your cooking. They are commonly used in Nigerian soups like Egusi and Ofe Nsala, or in Caribbean stews. Their mild flavor makes them a forgiving ingredient for both novice and experienced cooks.

Order Ugwu, Pumpkin Leaves 250g from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

*   Rich, earthy flavor
*   Nutrient-dense
*   Versatile in African and Caribbean cooking
*   Easy to prepare and incorporate into meals

Tags: Ugwu, Pumpkin Leaves, African Vegetables, Caribbean Produce, Fresh Greens, Vegetables

Ugwu, Pumpkin Leaves 250g

Fresh Yellow Onions 10Ibs Bag | Buy Online from EB's Mart in Regina

No kitchen, especially one inspired by the vibrant flavours of African and Caribbean cooking, is complete without the humble yet mighty yellow onion. This generous 10lb bag from EB's Mart in Regina is packed with fresh, crisp yellow onions, ready to form the flavourful foundation of countless dishes. From the aromatic base of stews and curries to the zesty kick in a fresh salsa, these onions are a culinary workhorse you'll reach for again and again.

Yellow onions are prized for their balanced flavour – a little sweet, a little pungent – making them incredibly versatile. They caramelize beautifully, adding depth and sweetness to slow-cooked meals, or can be enjoyed raw for a sharp, fresh bite. Whether you're making a hearty jollof rice, a flavourful pepper soup, or a classic curry, these onions will bring that essential, comforting taste that reminds you of home.

Simply chop and sauté to start building delicious meals. This large bag ensures you'll always have this essential ingredient on hand for everyday cooking and special family gatherings. Get ready to elevate your home cooking with the consistent quality and freshness that EB's Mart is known for.

*   Versatile flavour for a wide range of dishes
*   Generous 10lb bag for value and convenience
*   Essential for African and Caribbean cuisines
*   Adds depth and sweetness when cooked

Order Fresh Yellow Onions 10Ibs Bag from EB's Mart in Regina today on MamiMarkets. Enjoy same-day delivery, fair pricing, and authentic quality straight to your doorstep.

Tags: onions, yellow onions, produce, fresh vegetables, staples, African cuisine

Fresh Yellow Onions 10Ibs Bag

EB’S MART is a trusted family-owned and family-operated grocery store committed to delivering exceptional value, quality, and a warm, welcoming shopping experience. We proudly source top-quality fresh products, including fish, bison, beef, pork, and chicken directly from Saskatchewan farmers and reputable Canadian farmers. Our focus on locally sourced, farm-fresh meats ensures our customers always receive the highest standard of freshness and taste.
Whether you prefer to shop online or in-store, EB’S MART makes grocery shopping fast, easy, and convenient. We offer free store pickup, reliable same-day delivery within Regina, and fast 1–5 business day shipping for customers outside Regina.
As one of Regina’s trusted local destinations for your African, Indian, Caribean, Asian groceries and more, we are committed to providing premium products, competitive prices, and exceptional service to households across Saskatchewan.

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SAME PRICE, SAME DEALS, SAME DAY DELIVERY.

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SAME PRICE, SAME DEALS,
SAME DAY DELIVERY.