Ayoola Poundo Yam Flour 10lb

Durum Semolina | Buy Online from Ruth's African and West Indian Food Shop in Edmonton Looking to recreate those comforting, hearty dishes that remind you of home? Durum Semolina is your secret ingredient for a wide range of delicious African and West Indian culinary creations. This coarse flour, milled from durum wheat, is prized for its high protein content and its ability to hold its shape when cooked, making it perfect for everything from fluffy couscous to flavourful porridge. Authentic Flavours, Easy Preparation At Ruth's African and West Indian Food Shop, we understand the importance of quality ingredients. Our Durum Semolina is carefully selected to ensure it meets the standards you expect for your family meals. It's the foundation for many beloved dishes, bringing a satisfying texture and a subtly nutty flavour that complements both sweet and savoury preparations. Versatile Kitchen Staple Whether you're making a traditional Ghanaian banku, a Nigerian eba, or a simple, nourishing breakfast porridge, Durum Semolina is incredibly versatile. Its granular texture means it cooks up beautifully, absorbing flavours and creating a wonderfully satisfying meal. It’s a pantry essential that opens up a world of authentic tastes. Simple Cooking Instructions To prepare a basic porridge, gradually whisk semolina into boiling water or milk until thickened to your desired consistency, then simmer for a few minutes. Season as desired with salt, sugar, spices, or even a touch of butter. Key Features: * High-quality durum wheat flour * Ideal for African and West Indian cuisine * Perfect for couscous, porridge, and doughs * Provides a satisfying texture and subtle nutty flavour * A versatile pantry staple for home cooks Order Durum Semolina from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Durum Semolina 10Kg

Egusi | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Discover the rich flavour and versatility of Egusi, a staple ingredient in West African cuisine! Perfect for creating hearty soups and stews, this ground melon seed offers a unique nutty taste and thickens dishes beautifully.

**A Culinary Cornerstone**
Egusi seeds are a nutritional powerhouse, packed with protein and healthy fats. They're a beloved ingredient across many African countries, forming the base of countless traditional dishes that bring families together. Ruth's African and West Indian Food Shop brings this essential ingredient straight to you in Edmonton.

**Creating Delicious Soups & Stews**
Transform your meals with Egusi. It's most commonly used to make a flavourful Egusi soup or stew, often combined with leafy greens, peppers, and your choice of meat or fish. The ground seeds release their oils, creating a rich, savoury broth that’s incredibly satisfying. A simple preparation involves sautéing the ground egusi with onions and palm oil before adding stock and other ingredients.

**Versatile and Nutritious**
Beyond traditional soups, egusi can be incorporated into other dishes for added texture and flavour. It’s a fantastic way to boost the nutritional content of your meals while exploring vibrant African culinary traditions. Enjoy the authentic taste and satisfying texture that only genuine Egusi can provide.

**Why Choose Ruth's Egusi?**
*   Nutrient-rich ground melon seeds
*   Essential for authentic West African soups and stews
*   Adds a unique nutty flavour and creamy texture
*   High in protein and healthy fats
*   Versatile ingredient for various dishes

Order Egusi from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Egusi

Honey Beans | Buy Online from Ruth's African and West Indian Food Shop in Edmonton Looking for that perfect, naturally sweet bean for your next hearty meal? Ruth's African and West Indian Food Shop in Edmonton brings you delicious Honey Beans, a staple enjoyed across many West African and Caribbean kitchens. **A Taste of Tradition** These aren't your average beans! Honey Beans, also known as Ewa Iyan in Yoruba, are prized for their delicate sweetness and creamy texture when cooked. They are a versatile ingredient, perfect for creating flavourful stews, side dishes, or even as a base for mashed bean preparations. Their natural sweetness means you can often use less added sugar in your recipes. **Versatile Culinary Star** Whether you're making a comforting bowl of porridge, a savoury bean stew with spices, or incorporating them into your favourite traditional dishes, Honey Beans are sure to impress. Their smooth consistency makes them a delightful addition to any meal, offering both nourishment and a satisfying taste. **Simple to Prepare** Soaking is recommended before cooking to ensure they soften evenly and cook through beautifully. Rinse them thoroughly after soaking and cook until tender. * Naturally sweet and creamy * Ideal for stews, porridges, and side dishes * A staple in West African and Caribbean cuisine * Rich source of plant-based protein Order Honey Beans from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Honey Beans 10lb

Ijebu Garri | Buy Online from Ruth's African and West Indian Food Shop in Edmonton Craving that staple from home? Ruth's African and West Indian Food Shop in Edmonton brings you authentic Ijebu Garri, a must-have for any West African kitchen. This finely processed cassava product is a versatile pantry essential, ready to be transformed into delicious meals and snacks. **A Taste of Tradition** Ijebu Garri is celebrated for its distinct texture and flavour, a testament to the traditional methods used in its preparation. Sourced with care, this garri is perfect for recreating the comforting dishes you know and love, bringing a piece of home right to your table. **Versatile Culinary Staple** Whether you're making a quick bowl of Eba, adding it to a hearty soup, or enjoying it as a refreshing drink with cold water and milk, Ijebu Garri is incredibly adaptable. Its fine grain makes it easy to mix, ensuring a smooth and satisfying consistency every time. **Convenient and Nutritious** Beyond its delicious taste, Garri is a good source of carbohydrates and can be a filling and energizing part of your diet. Keep your pantry stocked with this essential ingredient from Ruth's, ensuring you're always ready to prepare a satisfying meal. * Finely processed cassava for a smooth texture * Authentic West African staple * Versatile for various dishes and preparations * A satisfying and energizing carbohydrate source Order Ijebu Garri from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Ijebu Garri 5lb

Jasmine Rice | Buy Online from Ruth's African and West Indian Food Shop in Edmonton Looking for that perfect fluffy, fragrant rice to elevate your next meal? Ruth's African and West Indian Food Shop in Edmonton brings you premium Jasmine Rice, a staple that brings warmth and deliciousness to tables across the globe. Fragrant &amp; Flavorful This long-grain rice is renowned for its distinctive floral aroma, reminiscent of jasmine flowers. When cooked, it yields a wonderfully soft and slightly sticky texture, making it ideal for absorbing the rich flavours of your favourite stews, curries, and saucy dishes. It's the perfect foundation for everything from a hearty African stew to a vibrant Caribbean curry. Versatile Kitchen Staple Jasmine rice isn't just for savoury meals. Its subtle sweetness also makes it a delightful base for rice puddings or as a side for sweet desserts. At Ruth's, we understand the importance of quality ingredients, and this Jasmine Rice is carefully selected to ensure a consistently excellent cooking experience every time. Easy to Prepare Cooking this fragrant rice is simple. Just rinse the grains under cold water until the water runs clear, then combine 1 cup of rice with 1.5 cups of water in a pot. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is tender. Let it steam for 5 minutes before fluffing with a fork. Key Features: * Distinctive floral aroma * Soft, fluffy texture when cooked * Perfect for absorbing flavours * Versatile for savoury and sweet dishes * High-quality grains Order Jasmine Rice from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Jasmine Rice 18.1 Kg

Maharani Golden Basmati Rice 40lb | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Unlock the secret to flavourful and fluffy rice dishes with Maharani Golden Basmati Rice, now available in a generous 40lb bag from Ruth's African and West Indian Food Shop.

**The Golden Standard for Your Kitchen**

Maharani Golden Basmati Rice is renowned for its long, slender grains that separate beautifully after cooking, offering a delightful texture and a subtle, aromatic fragrance. This premium quality rice is a staple in countless kitchens across Africa and the Caribbean, perfect for everything from everyday meals to special celebrations. Its versatility makes it the ideal foundation for jollof rice, pilafs, fried rice, and a wide array of savoury dishes.

**Experience Superior Quality**

Sourced for its exceptional quality, Maharani Golden Basmati Rice promises a consistently delicious outcome every time. The "golden" designation often refers to a slight milling process that preserves more of the rice's natural nutrients and enhances its flavour profile, making it a favourite for those who appreciate the finer details in their cooking.

**Effortless Preparation**

Preparing this exquisite rice is simple. Rinse the grains thoroughly under cold water until the water runs clear, then cook with your preferred ratio of water or broth, typically 1:1.5 or 1:2 rice to liquid, until tender and fully absorbed.

**Why Choose Maharani Golden Basmati Rice?**

*   Long, slender grains that cook up fluffy and separate.
*   Subtle, aromatic fragrance that enhances any dish.
*   Versatile for a wide range of African, Caribbean, and global cuisines.
*   Premium quality for consistent, delicious results.
*   Generous 40lb bag, perfect for families and frequent cooks.

Order Maharani Golden Basmati Rice 40lb from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Maharani Golden Basmati Rice 40lb

Maharani Golden Sella Basmati Rice 10Lb | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Looking for that perfect, fluffy rice to elevate your next meal? Ruth's African and West Indian Food Shop in Edmonton brings you Maharani Golden Sella Basmati Rice, a top choice for home cooks seeking quality and flavour. This 10lb bag is generously sized, ensuring you have plenty of this premium grain for all your culinary adventures.

**A Staple for Flavorful Dishes**

Maharani Golden Sella Basmati Rice is renowned for its long, slender grains that cook up wonderfully separate and light. The 'Sella' process, a parboiling method, gives the rice its distinctive golden hue and helps it retain more nutrients, while also making it less likely to break during cooking. It's the ideal foundation for a wide array of dishes, from fragrant biryanis and pilafs to simple, satisfying side dishes.

**Versatile and Easy to Prepare**

Whether you're recreating a beloved family recipe from West Africa or the Caribbean, or exploring new culinary horizons, this basmati rice is a reliable choice. Its subtle aroma and delicate flavour complement both rich stews and lighter curries. To prepare, simply rinse the rice thoroughly, then cook with your preferred liquid ratio (typically 1:1.5 or 1:2 rice to water) until tender and fluffy.

**Quality You Can Trust**

Ruth's African and West Indian Food Shop is dedicated to sourcing high-quality ingredients that meet the diverse needs of our community. This 10lb bag of Maharani Golden Sella Basmati Rice is a testament to that commitment, offering exceptional value and consistent results.

**Features & Benefits:**

*   Premium quality Golden Sella Basmati Rice
*   Long, slender grains that stay separate and fluffy
*   Distinctive golden hue from the Sella parboiling process
*   Subtle fragrance and delicate flavour
*   Generous 10lb bag for multiple meals
*   Ideal for biryanis, pilafs, curries, and side dishes

Order Maharani Golden Sella Basmati Rice 10Lb from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Maharani Golden Sella Basmati Rice 10Lb

Moin Moin Beans Flour | Buy Online from Ruth's African and West Indian Food Shop in Edmonton Craving that delicious, savory Moin Moin? Ruth's African and West Indian Food Shop in Edmonton brings you high-quality Moin Moin Beans Flour, the essential ingredient for this beloved West African delicacy. Perfect for family gatherings, quick meals, or sharing a taste of home, this flour makes preparing Moin Moin easier than ever. **Authentic Flavor, Simplified Preparation** Our Moin Moin Beans Flour is carefully processed to capture the authentic taste and texture that makes Moin Moin so special. Forget the tedious process of peeling beans; our flour provides a convenient shortcut without compromising on the rich, satisfying flavor you know and love. It's the perfect base for creating smooth, flavorful steamed bean puddings. **Versatile Ingredient** While Moin Moin is its primary use, this versatile flour can also be a delightful addition to other savory dishes. Experiment with it in your favorite recipes to add a unique depth of flavor and a delightful texture. It's a staple that brings a touch of West African culinary heritage right into your kitchen. **Quality You Can Trust** Sourced with care and packaged for freshness, our Moin Moin Beans Flour ensures you get the best for your cooking. Ruth's African and West Indian Food Shop is dedicated to providing authentic ingredients that help you recreate cherished meals. * Made from high-quality black-eyed peas * Convenient and easy to use * Authentic West African flavor * Perfect for Moin Moin and other savory dishes To prepare, simply mix the flour with water, seasonings, and your desired additions like peppers, onions, and fish. Steam until set. Order Moin Moin Beans Flour from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Moin Moin Beans Flour 2 LB

Nandi Adzuki Beans 2Lb | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Looking for versatile, nutrient-rich beans to elevate your cooking? Nandi Adzuki Beans, now conveniently packed in a 2lb bag, are a fantastic addition to any pantry, especially for those exploring African and West Indian culinary traditions.

**A Staple in Global Cuisine**
Adzuki beans are small, red beans celebrated for their slightly sweet, nutty flavour and tender texture when cooked. They are a cornerstone ingredient in many Asian desserts, but their earthy goodness also shines in savoury dishes, making them a perfect fit for the vibrant flavours found in West African and Caribbean cooking. From hearty stews to flavourful side dishes, these beans bring a wholesome and satisfying element to your meals.

**Nutrient-Packed Powerhouse**
Beyond their delicious taste, Nandi Adzuki Beans are a great source of plant-based protein, fibre, and essential minerals. They are a healthy choice for anyone looking to incorporate more wholesome ingredients into their diet, supporting energy levels and overall well-being.

**Simple to Prepare, Delicious to Enjoy**
These beans are easy to incorporate into your favourite recipes. Simply rinse them, soak overnight (or use a quick soak method), and then simmer until tender. They are wonderful in rice dishes, soups, or even mashed into dips. Get creative and discover new ways to enjoy their unique flavour!

*   High in protein and fibre
*   Versatile for sweet and savoury dishes
*   Rich, earthy flavour and tender texture
*   Convenient 2lb bag for stocking your pantry

Order Nandi Adzuki Beans 2Lb from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Nandi Adzuki Beans 2Lb

Nandi Adzuki Beans 4Lb | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Discover the delightful versatility of Nandi Adzuki Beans, a pantry staple that brings a unique texture and subtle sweetness to your favourite dishes. These small, flavourful beans are a cornerstone in many African and West Indian cuisines, perfect for both savoury and sweet preparations. Whether you're crafting a hearty stew, a vibrant salad, or a comforting dessert, Nandi Adzuki Beans are sure to impress.

**A Culinary Canvas**

Nandi Adzuki Beans are renowned for their ability to absorb flavours beautifully, making them an excellent base for a wide range of recipes. Their tender texture when cooked adds a satisfying element to any meal, from traditional rice and bean dishes to innovative culinary creations. They are a fantastic source of plant-based protein and fibre, contributing to a balanced and wholesome diet.

**From Savoury to Sweet**

In African and West Indian kitchens, adzuki beans are often used in savoury stews and side dishes, pairing wonderfully with spices and vegetables. They can also be cooked down with sugar and coconut milk to create delicious sweet pastes and desserts, showcasing their incredible adaptability. A simple preparation involves rinsing the beans and simmering them in water until tender, typically about 45-60 minutes.

**Quality You Can Trust**

Ruth's African and West Indian Food Shop is proud to offer Nandi Adzuki Beans, ensuring you receive a high-quality product for your cooking needs. This 4lb bag provides ample supply for multiple meals, making it an economical choice for families and avid cooks alike.

*   Rich in protein and fibre
*   Versatile for sweet and savoury dishes
*   Classic ingredient in African and West Indian cooking
*   Tender texture and subtle sweetness
*   Convenient 4lb bag

Order Nandi Adzuki Beans 4Lb from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Nandi Adzuki Beans 4Lb

Nandi Black Eyed Peas 2Lb | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Looking for the perfect base for your next hearty meal? Nandi Black Eyed Peas are a staple in kitchens across Africa and the Caribbean, known for their creamy texture and subtly sweet flavour when cooked. This 2lb bag is generously sized, ensuring you have plenty of these versatile legumes for multiple delicious dishes.

From classic Hoppin' John to flavourful stews and side dishes, black-eyed peas are incredibly adaptable. They absorb spices beautifully, making them a perfect canvas for your favourite seasonings. Whether you're recreating a beloved family recipe or experimenting with new culinary creations, Nandi Black Eyed Peas are an excellent choice for adding wholesome goodness and satisfying flavour to your plate.

These peas are a fantastic source of plant-based protein and fibre, making them a nutritious addition to any diet. Their quick cooking time compared to other dried beans makes them a convenient option for busy weeknights. Simply rinse them thoroughly and cook until tender for a delightful meal.

Features & Benefits:

*   Versatile legume for diverse African and Caribbean dishes
*   Creamy texture and subtly sweet flavour
*   Rich in protein and fibre
*   Quick and convenient cooking time
*   Generous 2lb bag for multiple meals

Order Nandi Black Eyed Peas 2Lb from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Nandi Black Eyed Peas 2Lb

Nandi Black Eyed Peas 4Lb | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Looking for that perfect ingredient for your next delicious meal? Nandi Black Eyed Peas are a staple in kitchens across Africa and the Caribbean, known for their creamy texture and subtle, earthy flavour. This generous 4lb bag from Ruth's African and West Indian Food Shop ensures you have plenty on hand for all your culinary adventures.

**Versatile Culinary Star**

These peas are incredibly versatile, making them a go-to for countless dishes. From hearty stews and flavorful soups to satisfying side dishes and even delightful dips, Nandi Black Eyed Peas absorb flavours beautifully, bringing depth and substance to whatever you create. They're a fantastic source of protein and fibre, making them a healthy and filling addition to any diet.

**Taste the Tradition**

Whether you're recreating a cherished family recipe or exploring new culinary horizons, Nandi Black Eyed Peas offer an authentic foundation. Their smooth texture and mild taste pair wonderfully with bold spices, aromatic herbs, and savory meats. They're a cornerstone in many traditional West African dishes like Akara (bean cakes) and are equally popular in Caribbean cuisine.

**Simple Preparation**

Start by rinsing the dried peas thoroughly. For best results, soak them overnight or use a quick-soak method. Then, simply cook them until tender in water or broth, adding your favourite seasonings as they simmer.

*   Generous 4lb bag for stocking your pantry
*   Creamy texture and subtle, earthy flavour
*   Excellent source of protein and fibre
*   Ideal for stews, soups, side dishes, and more
*   A staple in African and Caribbean cooking

Order Nandi Black Eyed Peas 4Lb from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Nandi Black Eyed Peas 4Lb

Nandi Cassava Flour 4Lb | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Looking for a versatile flour that brings authentic flavour and texture to your cooking? Nandi Cassava Flour is a staple in kitchens across Africa and the Caribbean, perfect for creating everything from fluffy flatbreads to hearty stews.

**A Kitchen Essential**

Cassava flour, also known as gari or fufu flour in some regions, is ground from dried, grated cassava root. Nandi Cassava Flour offers a fine texture and a neutral flavour that makes it a fantastic base for a wide range of dishes. It's a gluten-free alternative that performs beautifully in baking and thickening.

**From Traditional Meals to Modern Cuisine**

Whether you're making classic fufu, eba, or kokonte, or exploring gluten-free baking, Nandi Cassava Flour is your go-to. It's also excellent for thickening sauces and gravies, offering a smooth consistency without altering the taste of your dish. Try it in your favourite recipes for a taste of home.

**Simple to Use**

To prepare fufu or eba, gradually add Nandi Cassava Flour to boiling water while stirring continuously until a firm dough forms. For baking, it can often be substituted 1:1 for wheat flour in gluten-free recipes.

*   Gluten-free and grain-free
*   Made from 100% dried cassava root
*   Versatile for baking, thickening, and traditional dishes
*   Fine texture and neutral flavour

Order Nandi Cassava Flour 4Lb from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Nandi Cassava Flour 4Lb

Nandi Finger Millet Flour 4Lb | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Looking for a wholesome and versatile flour that's a staple in many African and Caribbean kitchens? Nandi Finger Millet Flour is your go-to for delicious and nutritious meals.

**A Wholesome Grain for Everyday Cooking**

Finger millet, also known as ragi, is a nutrient-rich ancient grain celebrated for its health benefits and unique flavour. Nandi's quality flour makes it easy to incorporate this goodness into your cooking. It's naturally gluten-free, making it a fantastic option for those with dietary restrictions or anyone looking to diversify their flour pantry.

**Versatile Culinary Uses**

This finely ground flour is perfect for a wide range of dishes. From traditional porridges and flatbreads like injera and roti to modern baking and thickening sauces, Nandi Finger Millet Flour adds a subtle nutty taste and a satisfying texture. It's also a popular choice for baby food, providing essential nutrients for growing little ones.

**Key Features and Benefits**

*   Made from 100% pure finger millet (ragi)
*   Naturally gluten-free and easy to digest
*   Rich in essential minerals like calcium, iron, and magnesium
*   Adds a unique nutty flavour and texture to dishes
*   Ideal for porridges, flatbreads, baking, and thickening

Simply mix with water or other liquids to create batters, doughs, or porridges. Experiment with it in your favourite recipes to discover its wonderful versatility.

Order Nandi Finger Millet Flour 4Lb from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

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SAME PRICE, SAME DEALS, SAME DAY DELIVERY.

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SAME PRICE, SAME DEALS,
SAME DAY DELIVERY.