Banga Soup Spice

<p>Canola Oil | Buy Online from Ruth's African and West Indian Food Shop in Edmonton Looking for a versatile cooking oil that can handle everything from quick stir-fries to slow simmers? Ruth's African and West Indian Food Shop in Edmonton brings you high-quality Canola Oil, a staple for kitchens across North America and a dependable choice for your everyday cooking needs. **Your Everyday Cooking Companion** This Canola Oil is a neutral-tasting, light cooking oil perfect for a wide range of culinary applications. Its high smoke point makes it ideal for frying, sautéing, and baking, ensuring your dishes turn out just right without any unwanted flavours interfering. It's a go-to for everyday meals, from crispy fried plantains to fluffy baked goods. **Healthy and Practical** Known for its heart-healthy monounsaturated fats and low saturated fat content, Canola Oil is a smart choice for conscious cooks. Its smooth texture and clean finish mean it won't overpower the natural flavours of your ingredients, allowing your spices and seasonings to shine. It's the perfect base for homemade salad dressings and marinades, adding a smooth consistency without a greasy feel. **Versatile Kitchen Staple** Whether you're preparing a hearty stew, baking a cake, or simply need a reliable oil for pan-frying chicken or fish, this Canola Oil is up to the task. Its adaptability makes it an essential ingredient in any pantry, simplifying your cooking process and delivering consistent results. * Light and neutral flavour profile * High smoke point for various cooking methods * Rich in monounsaturated fats * Versatile for frying, baking, sautéing, and dressings Use this Canola Oil for all your daily cooking and baking needs. It's a dependable choice for bringing your favourite African and West Indian recipes to life. Order Canola Oil from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.</p>

Canola Oil 3 L

Gallo Extra Virgin Olive Oil 1L | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Looking for that perfect cooking oil that brings out the best in your dishes? Gallo Extra Virgin Olive Oil is a kitchen staple, prized for its rich flavour and versatility, making it a go-to for home cooks across the globe, including right here in Edmonton.

**A Taste of Quality**

This 1-litre bottle of Gallo Extra Virgin Olive Oil is made from the first pressing of olives, ensuring a pure, unadulterated flavour. It's the ideal choice for everything from sautéing your favourite vegetables for a hearty stew to drizzling over a fresh salad. Its smooth, slightly peppery notes can elevate simple ingredients into something special.

**Versatile Kitchen Companion**

Whether you're preparing a traditional African jollof rice, a flavourful Caribbean curry, or a simple vinaigrette, Gallo Extra Virgin Olive Oil adds depth and character. It's also fantastic for marinades, baking, and finishing dishes with a healthy, delicious sheen. The 1-litre size means you'll have plenty on hand for all your culinary adventures.

**Health and Flavour in Every Drop**

Rich in healthy monounsaturated fats and antioxidants, extra virgin olive oil is a heart-healthy choice that doesn't compromise on taste. Its distinct aroma and vibrant green hue are indicators of its high quality, promising a delightful sensory experience with every meal.

**Key Features:**

*   Premium quality extra virgin olive oil
*   1-litre bottle for excellent value
*   Rich, smooth flavour profile
*   Ideal for cooking, dressing, and finishing
*   A healthy addition to your pantry

Order Gallo Extra Virgin Olive Oil 1L from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Gallo Extra Virgin Olive Oil 1L

Grace Browning Caramel | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Craving that sweet, sticky goodness that brings back memories of home? Grace Browning Caramel is here to satisfy your sweet tooth with its rich, buttery flavor and satisfyingly chewy texture. Perfect for a quick treat or a delightful addition to your favorite desserts, this caramel candy is a beloved staple for many across the Caribbean and beyond.

**A Taste of Tradition**

Grace Browning Caramel isn't just candy; it's a little piece of comfort. Made with quality ingredients, each piece delivers a burst of authentic caramel flavor that's both comforting and invigorating. It’s the kind of treat that transports you back to simpler times, shared with family and friends.

**Versatile Sweetness**

Enjoy Grace Browning Caramel straight from the wrapper for an instant sweet escape. It's also fantastic for baking, adding a delightful caramel swirl to cakes and cookies, or even melting it down to create a luscious caramel sauce. Get creative and let this classic candy elevate your culinary creations.

**Convenient Indulgence**

Individually wrapped for freshness and on-the-go enjoyment, Grace Browning Caramel is your perfect companion for any occasion. Keep a pack in your bag, at your desk, or in the pantry for whenever a sweet craving strikes. It's the simple pleasure that makes any day a little brighter.

*   Rich, buttery caramel flavor
*   Satisfyingly chewy texture
*   Individually wrapped for freshness
*   Great for snacking or baking
*   A taste of Caribbean tradition

Order Grace Browning Caramel from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Grace Browning Caramel

Grace Scotch Bonnet Pepper Sauce | Buy Online from Ruth's African and West Indian Food Shop in Edmonton

Get ready for a flavour explosion! Grace Scotch Bonnet Pepper Sauce is your passport to the vibrant heat and zesty taste of the Caribbean and West African cuisines. This isn't just hot sauce; it's a kitchen essential that brings authentic character to every dish.

**A Fiery Kick for Your Favourite Meals**

Crafted with the iconic Scotch bonnet pepper, known for its fruity aroma and powerful heat, this sauce delivers a punch that excites the palate. It’s the perfect companion for stews, curries, rice dishes, grilled meats, and even your morning eggs. A little goes a long way to transform ordinary meals into something extraordinary.

**Versatile and Delicious**

Whether you're marinating chicken, spicing up a vegetable stir-fry, or looking for that perfect dipping sauce, Grace Scotch Bonnet Pepper Sauce is incredibly versatile. Its rich flavour profile complements a wide range of dishes without overpowering them, adding a delightful warmth and complexity.

**Experience the Taste of Home**

For many, this sauce is a taste of home, a staple that evokes memories of family gatherings and delicious meals. Ruth's African and West Indian Food Shop understands the importance of these authentic flavours and brings you this trusted brand to your table.

**Key Features:**

* Made with real Scotch bonnet peppers for authentic heat and flavour.
* Versatile for marinades, cooking, and dipping.
* Adds a vibrant kick to stews, curries, rice, and grilled dishes.
* A staple for Caribbean and West African cooking.

Add a dash of spice to your life! Pour a little into your favourite dishes to elevate their taste and heat.

Order Grace Scotch Bonnet Pepper Sauce from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.

Grace Scotch Bonnet Pepper Sauce

<p>Palm (Red) Oil | Buy Online from Ruth's African and West Indian Food Shop in Edmonton Unlock the vibrant heart of African and Caribbean cooking with authentic Red Palm Oil. Sourced with care from Ruth's African and West Indian Food Shop, this rich, flavorful oil is a staple for countless traditional dishes, bringing an unmistakable depth and colour to your meals. **A Kitchen Essential** More than just a cooking oil, red palm oil is a culinary cornerstone. Its distinct reddish-orange hue comes from its high beta-carotene content, adding visual appeal to everything from stews and soups to fried plantains and rice dishes. The unique flavour profile adds a subtle, earthy richness that complements a wide range of ingredients. **Versatile Culinary Uses** Whether you're preparing a hearty Nigerian soup, a spicy Jamaican curry, or a flavourful West African stew, red palm oil is the secret ingredient that elevates your cooking. It's also perfect for frying, providing a stable high smoke point and a delicious finish to your favourite fried foods. A small amount goes a long way in imparting its signature taste and colour. **Rich in Nutrients** Beyond its culinary merits, red palm oil is naturally rich in antioxidants, including vitamin E and beta-carotene, which is converted to vitamin A in the body. It’s a choice that nourishes as it flavours. * Deep, rich reddish-orange colour. * Distinctive, earthy flavour profile. * High smoke point, ideal for frying. * Rich in antioxidants like beta-carotene and vitamin E. * Essential ingredient for many African and Caribbean recipes. Order Palm (Red) Oil from Ruth's African and West Indian Food Shop in Edmonton today on MamiMarkets. Enjoy same-day delivery, fair pricing, and quality straight to your doorstep.</p>

SAME PRICE, SAME DEALS,
SAME DAY DELIVERY.

Log in

SAME PRICE, SAME DEALS, SAME DAY DELIVERY.

Log in

SAME PRICE, SAME DEALS,
SAME DAY DELIVERY.